What might be the most underestimated and ignored part of our body is our feet. But, it's our feet that do the most exercise throughout the day.
When hiking, we spend almost all of our day either standing or walking, and walking barefoot is surely not an option.
And for overpronation, finding good Hiking shoes makes a lot of difference. That's why in this article we will be talking about the best hiking shoes for overpronation.
But before we begin, let's learn a little about overpronation and how shoes affect your movement. Jump To Best Options!
What is overpronation and how do shoes affect your overpronation movement?
You may not notice how many feet you place on the ground while walking. But the way you step matters for your health. The word "pronation" refers to the flattering of your feet.
So, overpronation means that your foot rolls inward as you move and you flatten your feet more while walking.
Along with proper exercises, wearing the right types of shoes helps a lot for people who overpronate. Unlike regular runners, overpronators can greatly benefit from stable running shoes.
These types of shoes contain excessive cushioning and prevent the arch and ankle from rolling inwards which avoids potential injury and pain. The midsole is the most important part of the shoe for this purpose.
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best hiking shoes for overpronation
1-Merrell Men's Moab Hiking Shoe
2-Columbia Women's Newton Hiking Shoe
3-Timberland Men's White Mid Boot
hiking shoes for overpronation
1-Merrell Men's Moab Hiking Shoe
Starting at the no.1 in our list, there is Merrell Men's Moab 2 Vent Hiking Shoe.
From day trips to week-long backpacking treks, these shoes make sure that you hit the trails with full confidence.
It features performance suede leather and mesh uppers which have protective rubber toe caps and also breathable mesh lining.
These high-quality shoes keep moisture and debris away from your feet Merell air cushion in the heels absorbs shock and adds stability.
With durable leather, a supportive footbed, and Vibram traction make sure that the shoes fit your needs and your environment.
Also, it features EVA midsoles which provide stability and comfort. The shoe shanks are also made with high-quality nylon which adds to the overall durability.
All-purpose usage: From hiking, trail running, working, or just casual, these shoes go with everything and have a supportive footbed that keeps your feet comfortable and dry.
Breathable mesh: They keep moisture out and feature an EVA midsole for added stability. Shoe shanks are made with high-quality nylon as well and make sure that you hit the trails with full confidence.
High-quality fabric: Performance suede leather and mesh upper protect your feet from the daily grind and are designed to meet the toughest demands.
Reason to get this: Best Overall!
2-Columbia Women's Newton Hiking Shoes
Coming to our no.2 pick of the list, we have the Columbia Women's Newton Hiking Shoe.
This pair of shoes is designed for both tough hiking trails and easy walks and everything in between.
It has a seam-sealed construction combined with Columbia's Techlite lightweight midsole for long-lasting comfort with superior cushioning.
These shoes are made with waterproof materials that provide great traction and comfort making them extremely long-lasting and suitable for all sorts of weather conditions.
Features Omni-GRIP non-marking traction rubber outsole which provides a good grip on difficult terrains.
The toe and heel barriers are reinforced and the outsole toe overwrap is extended to support and guard the key wear points.
Advanced technology: Features seam-sealed construction combined with TECH LITE lightweight midsole for long-lasting comfort with superior cushioning and high energy return. It is very durable and designed for years of comfortable service.
All-terrain traction: Columbia's signature Omni-GRIP non-marking traction rubber outsole provides a high grip across a wide variety of terrain and gives you a comfortable and odor-free experience throughout the year.
Reinforced toe and heel construction: For guarding the key wear points and protecting your feet from external elements, these shoes have reinforced toe and heel barriers and extended outsoles.
Reason to get this: Very Lightweight!
3-Timberland Men's White Mid Boot
Moving to no.3, let's talk Timberland Men's White Ledge Mid Waterproof Ankle Boot has the stability you will need for all your outdoor adventures.
They are comfortable, good-looking, and perfect for hiking, trekking, or just the regular roadways.
They are made for cold weather and the durable structure keeps your feet dry and warm even under snowy weather.
It has premium waterproof leather uppers and has motion efficiency system rubber lug soles.
These shoes are very comfortable to wear and have breathable textile lining and cushioned footbed for all-day wear.
The shoes have a large toe box with plenty of room. This imported premium-quality footwear has a dual-density EVA midsole for super lightweight and comfortable cushioning.
Premium quality: With premium waterproof leather uppers and EVA midsole provides lightweight cushioning for dealing with any situation. For added durability, it features a BSFP motion efficiency system and rubber lug soles.
Breathable textile lining: Shoes are very comfortable to wear and have breathable textile lining and cushioned footbeds for all-day wear. Also, it features a large toe box with plenty of room.
Advanced technology: Seam-sealed waterproof construction and rustproof speed lace hardware with hooks at the top for secure lacing is designed to fit in with your outdoor-ready ensembles.
Reason to get this: Waterproof and very Premium!
4-SOBASO Women's/Men's Hiking Shoes
Standing at the no.4 spot, we have SOBASO Men's Hiking Shoes Trail Running Shoes.
This is a pair of heavy-duty and long-standing shoes that is suitable for hiking, trail running, gym sports, travel, casual, and all the other purposes that you can think of.
It features no tie shoelaces which makes the shoes super easy to put on and off and adjust the tightness of shoes.
The rubber outsoles of this shoe provide the best balance between grip and durability and provide better sensitivity on smooth surfaces.
The knitted upper has good elasticity, which can ensure the feet are firmly glued together.
The fabric is breathable and skin-friendly and is suitable for all seasons improving your wearing experience.
Slip-resistant rubber outsoles: The rubber outsoles provide the best balance between grip and durability for better sensitivity on smooth road surfaces. Made with no tie shoelaces for very easy take on and off and adjustment.
Comfortable and breathable: Features knitted upper which has good elasticity and ensures the feet are firmly glued together. The use of breathable and skin-friendly fabric improves the wearing experience.
Multiple occasions: Multipurpose shoes are suitable for hiking, trail running, walking, casual, gym sports, travel, fishing, and all the other purposes which you can think of.
Reason to get this: Good for long-standing shoes!
5-Athletic Hiking Water Shoes Men's Women's
Moving next to no.5, the L-RUN Athletic Hiking Water Shoes Mens Womens Barefoot Aqua Swim Walking Shoes is precisely designed for water sports, swimming and works perfectly well for beach hiking and trekking.
These are great for family outdoor activities and their soft and flexible design gives you the barefoot wearing feeling.
The upper is made out of breathable ultra-light fabric which enables fast draining and cross ventilation and gives you a comfortable feel.
An elastic band with removable shoelaces helps adjust the shoes according to the width of the feet quickly.
To ensure the water flows out timely, there are increased drain holes at the bottom which create a cooler and healthier shoe environment.
Stretch material and elastic band: Upper is made with stretch breathable ultra-lightweight fabric for fast draining and crosses ventilation. Also, the elastic band has removal shoelaces which makes it easier to adjust with your feet width.
Flexible and lightweight: Take advantage of the textile, high-quality flexible, and lightweight style that fits your barefoot skin perfectly and gives you a weightless feeling.
Non-slip and foot safety: Thicken outsole with stronger traction, prevent you from slipping in slippery conditions. The rubber soles also have thickened honeycomb structure to give your feet full protection.
6-MTINGZU Men's/Women's Hiking Shoes
Coming to our no.6 pick MTINGZU Men's Women's Hiking Shoes Outdoor Sneakers Trekking Camping.
These unisex outdoor hiking shoes are suitable for long-distance trekking and hiking in the wild. Also, endurance and support are improved in spring, summer, and autumn as well.
It has a soft mesh upper design which is very breathable in summer. The inner and outer air flow can circulate efficiently to keep your feet dry and comfortable all the time.
It features a rugged rubber outsole with multi-directional traction which improves grip and provides durability.
The midsole acts as a perfect shock absorber and the rubber toe cap and reinforced heel are designed for anti-collision.
Also, the lace-up design and comfortable honeycomb insole give you a suitable wearing feel.
Breathable and unisex design: These men's and women's hiking shoes have a soft upper mesh design which gives you good ventilation in summer keeping your feet dry and comfortable all the time.
Anti Collision: With a reinforced rubber toe cap and the reinforced heel, this is truly designed for an anti-collision which strengthens the shoe and gives your ankle more protection.
Lace-up design and comfortable honeycomb insole: Features a lace-up design for a comfortable and secure fit which is also easy to adjust and put off. Also, the honeycomb insole gives your feet a suitable wearing feel.
Reason to get this: Best For Value!
7-KEEN Women's Hiking Shoe Boot
Moving further to our next pic, at no.7, we have the KEEN Women's Targhee 3 Low Height Waterproof Hiking Shoe Boot.
This iconic hiking shoe for women brings an updated look to all-terrain adventures.
They work great on uneven surfaces and the simple lacing system and pull loop make them easy to put on and take off.
It is made up of waterproof leather and is protected by a KEEN dry waterproof breathable membrane.
The performance mesh upper and breathable mesh lining are consciously created using a natural, pesticide-free probiotic-based technology.
It features a dual-density, compression-molded EVA midsole that's comfortable on the trail.
The rubber outsole is high quality and has 4mm multi-dimensional lugs for a higher-traction grip.
Waterproof all-terrain hiker: Features KEEN.ALL-TERRAIN rubber outsole with 4mm multi-directional lugs for higher-traction grip and durable mud shield also protects your shoes from getting decolorized.
Support and stability: Removable, metatomical dual-density EVA footbed supports the arch and the internal shank makes the shoes super lightweight and also makes them easier to put on and off.
Designed for comfort: Dual-density, compression-molded EVA midsole that's comfortable on the trail. Also features anti-odor technology that naturally breaks down odor and keeps your feet dry.
8-Ariat Terrain Hiking Boot
Lastly, at no.8, Ariat Terrain Hiking Boot– Men’s Leather Outdoor Hiking Boots features the ATS technology which offers durability and all-day comfort.
In addition to being ready to tackle the trail, they’re also stirrup friendly to keep you comfortable on horseback as well.
These shoes have a durable construction with an ergonomic design and they are built to last.
Featuring lab tested and innovative technology they keep your feet dry and are super easy to clean.
It has a lightweight EVA midsole for superior shock absorption and the dura tread outsole for maximum wear resistance and flexibility.
They offer superior grip without the lug mess of other boots and support your feet in all conditions with their durable exterior.
All-day comfort: Featuring the ATS technology, the Terrain hiking boots offer durability and all-day comfort. Besides being perfect for trail running, these shoes are also stirrup friendly to keep you comfortable on horseback.
Superior shock absorption: Features a lightweight EVA midsole for superior shock absorption and the Dura tread outsole for maximum wear resistance and flexibility. They have improved performance and quality for heavy-duty usage.
All-day dry and easy to clean: With a moisture-wicking lining on the inside, these men's hiking boots will help keep your feet stay dry from dawn to dusk. Featuring durable construction with an ergonomic design which is also very easy to clean.
We have talked about the best hiking shoes for overpronation. But again, there is no hard and fast rule for calling anything "best". Every person has a different definition for their very own personal preferences.
So, let's look at the key considerations which will help you to find which is best for you.
Breathability and comfort
Are you a frequent hiker? If yes, then where do you usually go hiking? Is it someplace cold or hot? Different hiking shoes have different breathability.
For warmer areas, you will need to choose something more breathable which keeps your feet dry, sweat-free, and odor-free. In the case of colder regions, leather shoes are better options that act as a good insulator and also help you to walk in snow.
Talking about comfort, that is something which you have to try out for yourself. You can try shoes that have better reviews but your comfort level is different from everybody.
Protection against elements
Now, second question for you! Is your hiking spot(s) someplace dry or someplace moist? Again, for most places, you should pick shoes that have good moisture-wicking properties.
If you can't find or afford fully water-resistant shoes, make sure that your shoes at least dry quickly.
For hiking or trekking in windy and dusty areas, it is recommended not to wear sneakers or open shoes, buy something which covers your feet properly and make sure that the shoelaces are tight so that nothing can go inside.
Grip and shock absorption
Being a frequent traveler, you may know that hiking trails also have difficulties based on elevation. 1.2-1.3 mph hiking trails are considered the difficult ones.
Therefore, for walking on rough and steep surfaces, you will need good quality shoes which provide you ample grip.
The bottom design which is known as tread design plays a key role in maintaining your shoe's tendency to hold on to the surface.
There are different types of tread designs for hill shoes, trekking shoes, and off-road shoes. Shock absorption also is an important factor.
No matter how lightly you walk or run, your muscles will feel stressed, and good shock-absorbing shoes are necessary if you are traveling long distances.
And again if you are looking for high-quality and durable hiking shoes for overpronation which has breathable inner and outer mesh lining and also work best in all weather conditions, then you should go with the Merrell Men's Moab 2 Vent Hiking Shoe.
Overpronation is a natural movement of the foot but it might get painful sometimes due to prolonged wearing of improper shoes. Some exercises and stretches may help relieve pain or discomfort but nothing can beat the impact of shoes.
Therefore, to avoid excessive strain on the feet, a pair of high-quality shoes is equally necessary as your other hiking essentials.
Proper shoes not only protect your feet from external elements but also makes sure that you can enjoy your whole journey comfortably.
So, make sure that you invest in something that will keep your feet happy!
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About the Author
Hussain is a passionate hiker and traveler that love the outdoor and enjoys what nature has to give, whenever he can he love to write and give tips & honest reviews to help others get out there and just seek more unforgettable experiences.